PART-A: Employability SKILLS UNIT-2 (Self- Management Skills-II) Session-1 (Stress and its Effects) Introduction to Self Management: Self management means managing yourself to achieve your goals and targets. or Self- management means handling thoughts, and actions in a positive and effective way. It includes self-control, self- motivation, and goal setting. People with strong self-management skills are often more successful, both in their personal and professional lives. Employers highly value individuals with this skill. Meaning of Managing Oneself Every task begins with thinking and a plan to do it. Example: While preparing for exams, we: Plan our study time and materials. Decide which topics are more important. Follow a schedule (time table). This process is an example of self-management. Importance of Self-Management Self-management helps us achieve our goals effectively. Many peop...
